Cardio Equipment - Build your heart, lungs...and your bones.

SLOW DOWN. Take two full seconds to lift the weight and four full seconds to lower it to maximize the load on your working muscles.

PUMP OUT. Pump out a few more reps. At the end of your set, immediately reduce the weight by 10% - 20% and squeeze out as many additional repetitions as you can (that’s breakdown-training and can improve your strength gains by a whopping 40%)

LIMBER UP. Try a good long stretch. In one study, women who incorporated stretching into their weight programs boosted their strength by nearly 20%.

Wayne Westcott, Contributing Expert to Nautilus Institute and Senior Strength Advisor and Fitness Research Director at South Shore YMCA

Bowflex® Blaze

Our most economical home gym. The blaze makes it easy to tone your entire body in the comfort of your own home. Using the same Power Rod® resistance as our top-of-the-line Bowflex® models

Bowflex® Ultimate 2

Our top-of-the-line Power Rod® Home gym. Our revolutionary no-change cable pulley system lets you move from squats, to lats to leg workouts without ever changing cables.

Bowflex® Extreme 2

Enjoy our ergonomic upright design, stable reinforced X-shaped base, and ability to upgrade to 310 or 410 lbs. of resistance.

Bowflex® Revolution

Over 100 exercises- A complete gym workout at home. SpiraFlex® technology- designed for astronauts in space. An incredibly versatile machine lets you quickly and easily sculpt your entire body.

Bowflex® Revolution XP

For a serious workout at home, this is the treadmill for you. A variety of programs help you stay inspired.

Bowflex® SelechTech® 552 Dumbells

The power of a full rack of dumbells in 1 foot of space. Our famous original, from 5lbs to 52.5lbs. Unique weight plate design is exceptionally quiet to load and use. Curved handles fit the natural shape of your palm.

Bowflex® Deluxe 5.1 Adjustable Bench

Comfortable 6-position bench adjusts from a 17º decline to a 90º incline. Wheels and a handle for easy mobility.