Cardio Equipment - Build your heart, lungs...and your bones.

Core training helps support you spine to create better alignment and stability, important to maintaining good posture. Your core consists of all the muscles in your torso from neck to tailbone, including abdominals, back, shoulder, girdle, chest , buttocks, hips, and pelvic stabilizers. Core training also helps you move with more agility and less risk of injury.

Wayne Westcott, Contributing Expert to Nautilus Institute and Senior Strength Advisor and Fitness Research Director at South Shore YMCA

 

Bowflex® Strapless
Heart Rate Monitor Watch

Monitor your heart rate without a chest strap. Accurate heart rate readings with a touch. Track time spent in the fat-burning aerobic zone.

Nautilus® Pilates Kit

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Gaiam® 8lb. Ab Ball Kit

Shape and tone your core muscles. Easy-grip, 2 handle ab ball - the ideal weight resistance for a complete core workout.

Tanita InnerScan Scale

Unique technology shows you readings on body-fat percentage, body-water percentage, daily caloric intake, bone mass, muscle mass, metabolic age, physique rating and visceral-fat rating.

Bowflex Ultimate® 2 Accessory Rack

Holds the accessories and attachments that come with your Bowflex Utimate® 2 home gym. Flex bag holds manuals, unused snap hooks.

Bowflex® Water-Filled Heavy Bag Bowflex® Heavy Bag Stand

Water filled heavy bag for a natural punch. Stimulate all your body’s muscles and focus your mind. Pair with our quality stand for a fat-burning workout that builds and tones muscle.

Bowflex® Leather Super-Bag Gloves

Comfort and superior hand protection. Absorbs the impact of punches and increase muscular endurance in your arms and shoulders.

Oregon Scientific Pedometer with pulse meter.

Monitors distance, number of steps taken, time elapsed, and calories burned. Instantly check your pulse with the infrared window.

Neck & Shoulder Messager

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